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Natural Colon Cleansing Food – Natural Colon Cleanse Diet
January 21, 2011-
Colon Cleansing
Colon cleansing or colon therapy is the process of removing feces or toxins from the colon and intestinal tract. It is said that ‘death begins in the colon.’ Ninety percent of diseases are caused by improper bowel and bad colon. There is one
Colon Hydrotherapy or Colonic or Colonic Irrigation technique of cleaning colon.
It is the way of colon cleansing with water and herbs. Enemas injects water inside the colon. This technique has the risk of acquiring some infections. Then there is oral cleansing which is done by taking special diet of fibers, herbs and dietary supplements. It safer and the most effective way to get the desired result of colon cleanse.
For healthy life you should follow the regime of natural colon cleansing after every six months. This will also do the body detoxification.
Natural Colon Cleansing
Nature itself is very great so keep the colon clean natural by eliminating waste and absorbing the required mineral salt and water. If colon becomes unable to perform these functions properly then this leads to illness. The extra toxins produced thus will not leave your body and get accumulated and spread across the body. Also you will feel low to acute abdominal pain, indigestion, lack of energy and other health related problems because of this.
The herbal colon cleansing also increases the overall health of the body and wont take your extra time. After going through this herbal colon cleansing you wont feel any digestive or its allied problems.
Start Taking Fiber
To begin the natural colon cleansing you will have to make changes in your diet as well as lifestyle which comes under natural colon cleanse diet. First of all increase the fiber intake and eat about 25-30 gms of fiber daily. Lack of fiber in diet leads to the accumulation of fecal matter in colon that is the root cause of every small to big health problem. Apples with skin, apricot, grapefruits, beets, carrot, pear, cauliflower, cabbage, green beans, peas, spinach etc are some of the fiber rich fruits and vegetables. Also the wheat and rice bran is rich in fiber so use.
Keep Check on Fast Food
Also you will have to stop eating all that fast and junk food. So no burgers and French fries any more. Give your digestive system a break.
Eat Raw Fruits
Natural Colon Cleansing
If possible restrict your diet to just fruits for few days. Apple is a great colon cleansing fruit. So whenever you feel hungry eat apple. Then you can have steamed vegetables at dinner. This will restrict the toxin production and will help you to have regular bowel movement.
After two days keep your diet very simple and free of oily products. It should include fruits, green leafy vegetables and water. Add brown rice and black beans.
Water for Natural Colon Cleansing
Drink lots of water. It do the natural colon cleansing. But do not start with too much if you do not have the habit. Daily increase your water taking ability and stop when you cannot drink more as excess of everything is bad. Drink approximately 2 litres of water in a day.
Herbs for Colon Cleansing
Aloe leaf, senna, cascara sagrada, ginger, and cayenne pepper are few herbs that are known for centuries for natural colon cleansing. It stimulates bowel movement.
Then you can have leaves and roots of dandelion which is a very effective herb for colon cleanse. It roots also clean the liver.
Fennel and garlic are other two very important natural way of colon cleansing. Fennel seeds are rich in fiber so very effective in colon cleansing. But it is very strong so do not give this to children and also do not consume it for a long period of time.
Fast is a Natural Colon Cleansing Way
Keep fast once in a week to clean colon. This naturally do colon cleanse action. After fast you can eat bananas. This has probiotics ability which increases the friendly bacteria in your colon and digestive tract for more and easy digestion. This increases the natural colon cleansing.
Herbal Tea
Consume one cup of herbal tea before going to bed. It stimulates the slow and gentle colon cleansing. With tis you will have a complete bowel in the morning. You herbal tea should have cinnamon, ginger, fennel seed, peppermint leaf, passion fruit, barberry, chamomile flower and licorice root.
Neem for Natural Colon Cleansing
Neem actually eliminates any kind of parasite infestation on the colon. Neem is also a great product for body detoxification. For this take Neem's decoction internally. This is very bitter in taste but too good for colon cleansing.
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